THE PROCESS- Each kit teaches teach you a unique skill for managing emotions that can be put into practice anywhere/anytime: Identify and write down your negative thought. Reframe it to a positive thought and record it in a grounding notebook Release the negative thought in a way that’s unique to each kit. The process leaves you with a notepad full of positive thoughts and energy SPARK- Let negativity go up in smoke! This calming Fire Kit provides a safe and symbolic way to release negativity. Write down your worries on the bottom section of the perforated pages in the grounding notebook. Reflect and reframe it to a positive thought and record it on the top section of the notebook. BURN- Tear away the bottom section with your negative thought and place it in the ceramic bowl. Light your candle and set your intention for positive change. Burn the paper and visualize your negative thoughts transforming into wisps of smoke, carried away by the flame. RELEASE- Watch your negative thought disappear in smoke and reflect on letting go of what you no longer need. Re-read your positive thought, grounding yourself in optimism. In the end you are left with a notebook full of positive affirmations personal to you that can be used over and over again and help you practice gratitude. PRACTICE WELLNESS WITH EASE- Our wellness kits are easy to follow, quick concepts that make wellness an effortless practice. The Fire Kit comes with all the tools you need to practice the act of grounding yourself in truth, sparking your intention for change, and releasing what no longer serves you. See more product details
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